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The World Health Organization states that for good sexual health it is important to respect and maintain the sexual rights of an individual in order to let him/her enjoy sexual relationships with utmost pleasure. Sexual experiences should be free from coercion, violence and discrimination. There are some topics that need to be addressed so that men learn more about their sexual health and understand why it is important to be good at lovemaking. Desire is not as simple as it looks on the surface. It is important to understand desire so that the series of events in an individual's sexual life take place can be understood in detail. Mostly, desire is accepted without any thought as it is in sync with cultural values and other beliefs. Low desire, however, has many causes, which are physical or psychological in nature. Some physical causes of reduced desire are hormonal imbalances, medications and chronic illnesses, whereas stress, depression, anxiety and guilt are psychological causes.

Physical causes can lead to psychological causes and vice versa. If not for pleasure and happiness, our lives would be dull and empty. Regardless of the source of pleasure, we all love it, although it varying quantities. Sexual pleasure, however, is not only satiating but very powerful, if only we knew how to use it properly. Our bodies respond in various ways to sexual pleasure. It has the ability to excite, exhilarate and heal the human body. When sexual pleasure is shared with a partner, it builds trust and intimacy. At times, you can also experiment and try creative ways to increase sexual pleasure.

Creative ways to intensify sexual pleasure include using sex toys, trying new sexual positions and keeping relationships exciting. Sexual pleasure can also be derived through self-stimulation and you can enhance your body image by this. Also, self-stimulation will help you understand the power of touch. It can be shared with your partner too. This is one of the most talked about but one of the least understood topics of all times. Orgasm is usually accompanied with ejaculation in men however only a few men know that it is possible to have an orgasm even without ejaculation. Breathing and heart rate increase with muscle contractions in various parts of the body, especially the genital region. The way each person experiences an orgasms can vary dramatically.

Some describe orgasms as fun and pleasure, while it is very spiritual for others. Some like being in control of an orgasm, while other dislike that they have not control over this sexual experience. Touching one's own genital organs for sexual pleasure is known as masturbation. It is a social taboo in certain cultures, but most cultures have now started accepting it as normal human behaviour. Most individuals, both, male and female, at some point of time in their lives, try masturbation and do it frequently. Although it cannot harm a person psychologically or physically, it is advisable to have a control over the number of times you masturbate in a day. It should not affect your normal routine. For example, masturbation should not stop you from going to school or work.

Self-stimulation or masturbation can teach you how your body responds to sexual touches and this will be highly beneficial when you have sexual relationships. Men who are unable to develop an erection can try masturbation as a way to get an erection.


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